Tenderloin Steaks with Red Onion Marmalade


Invite last-minute company for dinner and get cooking with this easy guest-worthy recipe. Broil tender beef steaks for about four minutes on each side, then top with a sweet-tart onion and honey marmalade. Pair with instant mashed potatoes and steamed green beans for a quick and flavorful show-stopping meal.

Ingredients

  • Cooking spray
  • 1  large red onion, sliced and separated into rings (about 2 cups)
  • 2  tablespoons  red wine vinegar
  • 2  tablespoons  honey
  • 1/2  teaspoon  salt, divided
  • 1  teaspoon  dried thyme
  • 1/4  teaspoon  freshly ground black pepper
  • 4  (4-ounce) beef tenderloin steaks, trimmed (1 inch thick)

Preparation

1. Preheat broiler.
2. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add onion to pan. Cover and cook 3 minutes. Add vinegar, honey, and 1/4 teaspoon salt to pan. Reduce heat, and simmer, uncovered, 8 minutes or until slightly thick, stirring occasionally.
3. Sprinkle remaining 1/4 teaspoon salt, thyme, and pepper evenly over beef. Place beef on a broiler pan coated with cooking spray; broil 4 minutes on each side or until desired degree of doneness. Serve with onion mixture.



Nutritional Information

Calories:
289 (36% from fat)
Fat:
11.4g (sat 4.3g,mono 4.3g,poly 0.4g)
Protein:
32.5g
Carbohydrat
12.6g
Fiber:
0.8g
Cholesterol:
95mg
Iron:
4.7mg


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