Tenderloin Steaks with Red Onion Marmalade

Invite last-minute company for dinner and get cooking with this easy guest-worthy recipe. Broil tender beef steaks for about four minutes on each side, then top with a sweet-tart onion and honey marmalade. Pair with instant mashed potatoes and steamed green beans for a quick and flavorful show-stopping meal.

Ingredients

• Cooking spray
• 1  large red onion, sliced and separated into rings (about 2 cups)
• 2  tablespoons  red wine vinegar
• 2  tablespoons  honey
• 1/2  teaspoon  salt, divided
• 1  teaspoon  dried thyme
• 1/4  teaspoon  freshly ground black pepper
• 4  (4-ounce) beef tenderloin steaks, trimmed (1 inch thick)

Preparation

1. Preheat broiler.

2. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add onion to pan. Cover and cook 3 minutes. Add vinegar, honey, and 1/4 teaspoon salt to pan. Reduce heat, and simmer, uncovered, 8 minutes or until slightly thick, stirring occasionally.

3. Sprinkle remaining 1/4 teaspoon salt, thyme, and pepper evenly over beef. Place beef on a broiler pan coated with cooking spray; broil 4 minutes on each side or until desired degree of doneness. Serve with onion mixture.

Nutritional Information

Calories:

289 (36% from fat)

Fat:

11.4g (sat 4.3g,mono 4.3g,poly 0.4g)

Protein:

32.5g

Carbohydrat

12.6g

Fiber:

0.8g

Cholesterol:

95mg

Iron:

4.7mg